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Inclusive space. We welcome people from all walks of life, religions, and cultures.
In-person & virtual
appointments, with daytime & evening availability
Integrative and trauma-informed approach, bridging the mind-body connection.
NOIA WELLNESS COUNSELLING & PSYCHOTHERAPY
Have you been wondering if therapy could help you?
Let’s be real—life can throw some tough challenges our way. Feeling overwhelmed by worry, disconnected from loved ones, or uncertain about your next step is perfectly normal. In therapy, we’ll take the time to explore what you’re experiencing together. We're here to provide professional support, guidance, and create you a safe space where we will navigate your journey toward healing and growth.
Let’s take that first step toward positive change together.
Does this sound like you?
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Ongoing Anxiety, Stress, or Panic
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Low Self-Esteem
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Total Overwhelm or Burnout
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Feeling Stuck In Negative Thought Patterns
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Strained Relationships
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Feeling Disconnected From Yourself
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Experiencing Grief or Loss
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Depression or Low Mood
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People Pleasing
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Perfectionism
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Childhood Adversity
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Trauma or PTSD
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Career or School Issues
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Life Transitions
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Identity Questioning
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Religious or Spiritual Challenges
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Emotional Dysregulation
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General Dissatisfaction
We offer personalized therapy that is rooted in neuroscience, nervous system regulation, and effective psychotherapy interventions.
WHO WE HELP
Therapy Services at Noia
NOIA WELLNESS COUNSELLING & PSYCHOTHERAPY
Our Approach to Therapy
Rooted in Nervous System Regulation.
We believe nervous system regulation is key to effective therapy because it helps us understand how our bodies respond to stress and emotions. When life feels overwhelming—like during periods of anxiety or trauma—our nervous system can get out of balance. This may leave you feeling anxious, disconnected, or even physically unwell.
By focusing on nervous system regulation in therapy, we can help you recognize and manage these responses. This creates a sense of safety and calm, allowing you to engage more deeply in the therapeutic process. When your nervous system is balanced, it becomes easier to explore your feelings, improve your relationships, and make meaningful changes in your life.
Guided by Genuine Connection.
The therapeutic relationship is at the heart of effective therapy. Building a genuine connection with your therapist creates a safe space where you can be yourself without judgment. This sense of trust is crucial for exploring your thoughts and feelings openly.
When you feel connected to your therapist, it fosters a deeper understanding of your experiences. This connection allows for honest conversations about your struggles and challenges, making it easier to work through difficult emotions and patterns.
You want someone who just gets it, and we get that.
Direct, Conversational & Authentic.
Maybe you're here because you've tried talk therapy before, but didn't quite get what you were looking for. Or, perhaps you're naturally drawn to an integrative and holistic approach to well-being. Or, maybe you're looking for tangible and practice strategies to better cope long term.
We believe that good therapy doesn't beat-around-the-bush, or leave you feeling like you "just ranted for an hour". Therapy at Noia is integrative, holistic, and collaborative. We work with you to find what works, and discard what doesn't. And, create a toolbox of strategies for you to use beyond session.
Get To Know Us
Meet Emily
Emily Grunthal B.A.Sc., M.Psy., is the founder of Noia Wellness and a Registered Psychotherapist (Qualifying). She primarily works with people in their 20s, 30s, and 40s, who are working through anxiety, life transitions, trauma, and nervous system burnout.
Emily's Approach Includes:
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Trauma-Informed Therapy
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Emotion-Focused Therapy
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Nervous System / Neuroscience Lens
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Parts-Work, Internal-Family Systems
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Holistic, Integrative
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Collaborative, Conversational, Validating
Getting Started
Ready to get started? Wherever you are in your journey, let's begin right there. Use one of the options below to book an appointment, or send us a message.
Book a Free Consult
Schedule a free 20-minute video consultation to chat with a licensed therapist.
Book an Appointment
Schedule intake and follow-up appointments using our secure online portal.
Or, call us at: (289) 302 - 8374
Where To Find Us
We're located at 185 Young St., Hamilton, ON (by appointment only)