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Therapy for Teens and Adults in Hamilton | Virtual Across Ontario | In-Person Walk and Talk Nature Therapy in Westdale, Corktown, Kirkendall, Locke St. and Downtown Hamilton
Let's Find Your Path Forward.
Holistic and personalized therapy to help you manage anxiety, regulate your nervous system, heal, and move forward with more meaning.
Find Relief. Reconnect with Yourself. Thrive.
We know how heavy it can feel to carry the weight of anxiety, constant stress, or emotional drain.
Do you find yourself caught in patterns of overthinking, constantly feeling stressed, struggling in relationships because of people-pleasing, or feeling like you’re just going through the motions? Through walk and talk nature therapy in Hamilton — whether in Westdale, Corktown, Kirkendall, or the Locke St. area — or virtual nature therapy sessions, we offer a compassionate space to reconnect with yourself.
You might wonder if it’s even possible to feel any different than you do right now. The good news is—it absolutely is, and you've already completed the first step (just by being here)
Are you wondering if therapy can help you sort things out?
Does this sound like you?
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"I'm so overwhelmed all the time about all the things"
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"I keep people-pleasing at the expense of my own needs and happiness"
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"Perfectionism keeps me stuck in cycles of overwork or avoidance"
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"I struggle with intrusive thoughts or negative reoccurring thoughts"
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"My body feels "on edge" a lot of the time"
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"I'm navigating a major life transition and feel uncertain or lost"
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"Self-doubt and inner criticism hold me back from living authentically"
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"I find it difficult to quiet my mind, even during moments of rest"
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"I feel disconnected from life and the things that brought me joy"
If you're thinking "yes, this sounds like me", then you're exactly where you need to be. Whether you're seeking walk and talk nature therapy in Hamilton — in Westdale, Corktown, Kirkendall, or the Locke St. area — or prefer virtual nature therapy sessions, we’re here to guide you.
We're so glad you found us.
Tailored Therapy Plans for Your Unqiue Needs
Personalized Therapy Services
Walk & Talk Nature Therapy
Westdale & Hamilton Neighbourhoods
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Supporting Ages 19+
Take therapy outside in Westdate, Corktown, Kirkendall, Downtown and Locke St. Love nature? Prefer to not come into the office, or can't find privacy at home? Or, want to try something different? Walk & Talk therapy may be for you! Book a video or in-person intake appointment to discuss your eligibility for walking therapy.
May - Oct: Daytime & Afternoon
Nov - Apr: Afternoon
What Makes Us Unique
Our Approach to Therapy
Rooted in Nervous System Regulation.
We believe nervous system regulation is key to effective therapy because it helps us understand how our bodies respond to stress and emotions. When life feels overwhelming—like during periods of anxiety or trauma—our nervous system can get out of balance. This may leave you feeling anxious, disconnected, or even physically unwell.
By focusing on nervous system regulation, we can help you recognize and manage these responses through walk and talk nature therapy in Hamilton. Whether you're in Westdale, Corktown, Kirkendall, or the Locke St. area, nature’s calming influence can support your journey to balance. This creates a sense of safety and calm, allowing you to engage more deeply in the therapeutic process. When your nervous system is balanced, it becomes easier to explore your feelings, improve your relationships, and make meaningful changes in
your life.
Guided by Genuine Connection.
The therapeutic relationship is at the heart of effective therapy. Building a genuine connection with your therapist creates a safe space where you can be yourself without judgment. This sense of trust is crucial for exploring your thoughts and feelings openly.
Whether you prefer virtual therapy or in-person walk and talk nature therapy in Hamilton, connecting with a therapist who truly understands is essential. This connection allows for honest conversations about your struggles and challenges, making it easier to work through difficult emotions and patterns.
You want someone who just gets it, and we get that.
Take your first step — Reach out to us
Book a Free Consult
Schedule a free 20-minute video consultation to chat with a licensed therapist.
Book an Appointment
Schedule intake and follow-up appointments using our secure online portal.
Or, email us: info@noiawellness.ca
Where To Find Us
We're located at 185 Young St., Hamilton, ON, Suite 102, Office #2
(by appointment only)
Wanna stay connected?
Join our email list and we'll send you (kinda) regular mental health tips, tools, and updates on us!