A Personalized &
Holistic Path Forward
We believe that therapy should meet you exactly where you are. That's why we don't follow a one-size-fits-all approach to mental health. Our team uses an eclectic, holistic approach tailored to fit your needs, experiences, and goals. We offer personalized therapy in our Downtown Hamilton office and online across Ontario. You want someone who gets it—and we get that.
Rooted In Nervous System Regulation & Guided By Genuine Connection
Our focus is on helping you regulate your nervous system, explore your values, manage emotions, and build resilience — all at your own pace. We integrate a range of therapeutic modalities, including CBT, DBT, ACT, IFS, trauma-informed practices, nature-based, and humanistic approaches to find what feels and fits best for you.
Keep In Touch
With Noia Wellness
Start Therapy In Hamilton, Ontario
Your Next Steps
FIND YOUR FIT
Browse our Team Page, or fill out our Therapist Matching Form! Based on your needs and preferences, we’ll help you find a therapist who feels like the right fit. We’ll explain their approach, availability, and what to expect, so you can make an informed decision about your care.
BOOK A FREE
CONSULTATION
Book online to schedule a free 15-minute video consultation to learn more about what you're looking for and answer any questions you have about our services or therapists.
WE WILL WALK THE
PATH WITH YOU
Let's schedule your first session! Together, you and your therapist will create a plan that works for you — whether you're looking for support through a current challenge or exploring longer-term growth.
Find Your Fit: Therapist Matching Tool
Match with a therapist on our team that fits your needs! Tell us a little about yourself, and a team member will get back to you in 1-2 business days.