top of page
Therapy Services
Individual Therapy
Therapy for Anxiety
Therapy for Women
Therapy for Students
Trauma-Informed Therapy
Nature Therapy
Crisis Support
Pricing & FAQ
Team
Emily Grunthal
Maddy Prosserman
Contact Us
Blog
Book an Appointment
Login
Noia Blog
Wellness, Mental Health, Nature Therapy, & more!
All Posts
Mental Health Tips
Nature Therapy
Holistic Wellness
Log in / Sign up
Emily R. Grunthal
Feb 18
4 min read
How Nature Helps Regulate the Nervous System: The Science Behind Ecotherapy
Nature and the nervous system: the science behind spending time in nature and mental health
bottom of page