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It's therapy, just outside!
​Do you find peace in nature or feel more comfortable outside the traditional office setting? Walk & Talk Nature Therapy offers a unique way to engage in therapy while surrounded by the calming presence of the outdoors. At Noia Wellness, we believe that nature can be a powerful partner in the healing process, helping you feel grounded and connected as we work together.
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Humans are inherently made of nature. Being in and with nature has been shown, across time, culture, and faith systems, to deeply impact the wellbeing of people. Why? Because we ARE nature. Countless scientific and psychological studies have shown the health benefits of being in nature, for physical, mental, emotional, and spiritual health.
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Walk & Talk Nature Therapy has recently blown up in the field of psychotherapy, as it combines the beauty and effectiveness of traditional psychotherapy, with the evidence-backed accounts of the power of nature.
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Nature-Based Therapy Could Be For You If ...
You might be drawn to Walk & Talk Therapy if you:
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Feel more at ease or find it easier to open up in nature
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Struggle with traditional office settings or feel constrained by them
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Want to combine the benefits of physical movement with therapeutic work
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Are seeking a more relaxed and informal therapy experience
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Feel connected to nature and want to incorporate it into your healing journey
If this sounds like you, Walk & Talk Therapy could be the perfect fit.
WALK & TALK NATURE THERAPY
How Therapy Can Help
Walk & Talk Therapy offers all the benefits of traditional therapy, with the added advantage of being in nature. Through our sessions, you’ll:
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Explore your concerns in a more relaxed, natural environment
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Experience the calming effects of being outdoors
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Engage in therapy in a way that feels less formal and more connected
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Combine physical movement with mental and emotional processing
Whether you’re dealing with anxiety, stress, or simply prefer a different setting, this approach can offer a refreshing and effective way to engage in therapy.
Our Approach
At Noia Wellness, we combine therapeutic conversation with the healing power of nature. Our sessions take place in safe, serene outdoor settings where you can feel at ease. We’ll walk side by side, allowing the natural surroundings to support the therapeutic process. Our approach may include:
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Mindful Walking: To help you stay present and grounded in the moment.
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Therapeutic Conversation: To explore your thoughts, feelings, and challenges as we walk.
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Nature-Based Exercises: To connect with the environment and enhance your healing experience.
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Personalized Support: Tailored to your specific needs and preferences, whether that’s more conversation, movement, or mindfulness.
We believe that nature has a unique way of facilitating growth and healing, and we’re here to guide you through that process.
