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What is "trauma-informed" therapy?
Trauma can leave deep marks, affecting how we see ourselves, others, and the world. Whether you’re dealing with past experiences or ongoing struggles, trauma-informed therapy provides a compassionate space to heal. At Noia Wellness, we offer a gentle, body-aware approach that helps you safely process trauma and rebuild your sense of safety and connection.
Common Reasons Clients
Seek Trauma-Informed Therapy
Trauma can manifest in a variety of ways, including:
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Hypervigilance, feeling on edge, or easily startled
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Avoidance of places, people, or situations that remind you of the trauma
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Emotional numbness, detachment, or difficulty connecting with others
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Intrusive thoughts, nightmares
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Anxiety, depression, or feelings of shame or guilt
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If these symptoms resonate with you, trauma-informed therapy can help you find relief and healing.
TRAUMA-INFORMED THERAPY
How Therapy Can Help
Trauma-informed therapy offers a supportive environment where you can process your experiences at your own pace. Through our work together, you’ll:
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Learn to manage and reduce trauma-related symptoms
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Reconnect with your body in a way that feels safe and empowering
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Build resilience and reclaim a sense of control over your life
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Heal from the past and move forward with renewed strength
Our Approach
At Noia Wellness, we use a trauma-informed approach that prioritizes your safety and comfort. We combine gentle cognitive techniques with somatic practices to help you process trauma both mentally and physically. Our sessions may include:
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Somatic Practices: To release trauma held in the body and restore a sense of safety.
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Cognitive Behavioural Therapy (CBT): To challenge trauma-related beliefs and build healthier patterns.
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Mindfulness and Grounding Techniques: To keep you present and connected during difficult moments.
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Psychoeducation: To help you understand trauma and its impact, giving you tools to manage it.
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Our goal is to help you heal in a way that feels right for you, empowering you to move forward with confidence and peace.
